Health and wellness are increasingly important to young and older generations alike. Today we have a much deeper understanding of the human body and what it needs, not just in the field of medical science but in more general things that help support a healthy lifestyle. Health and wellness in the modern world mean being mindful of yourself, your body, and those around you to live a happier and more fulfilled life.
Wellness and self-care exist outside the realm of professional goals, ambitions, or social status. It’s something deeper that has more to do with knowing oneself and what we need to feel happy, healthy, and rejuvenated throughout the day. For those looking to step up their wellness routine, check out the seven ideas below!
1. CBD Products
CBD is becoming a popular item in the wellness product spectrum and comes in all kinds of forms. From edibles to CBD bath salts, there’s something out there for anyone curious about CBD products. CBD, or cannabidiol, is a compound extracted from the cannabis plant that does not get the user high but is said to help support a more relaxed and stress-free attitude throughout the day.
2. A Morning Routine
A simple way to step up your wellness routine is to start first thing in the morning. Your wellness routine should start with a healthy morning routine that includes breakfast, some light exercise, and a grounding activity that gets you prepared to start the day feeling fresh and relaxed. This could be a morning walk, a cup of coffee, or listening to a podcast.
3. Health Tracking Apps
There’s no sense in trying to improve your wellness routine without keeping track of your progress along the way. Health tracking apps help you keep track of information like your heart rate, body temperature, and amount of exercise exerted in a single sitting or throughout the day. This can be a great way of keeping track of your fitness goals.
4. Gua Sha Tools
Tension in the facial muscles is common for those with anxiety. If you find yourself grinding your teeth or feeling a general lack of relaxation in your facial muscles, you might want to consider getting a gua sha tool. These tools are designed to massage the face muscles and help your tissue feel more relaxed. Look into these tools for more information! There’s a multitude of traditional companies that you can support by buying one.
5. Skin Care Products
Another layer of stepping up your wellness routine is stepping up your skincare regime. Some new products are just things you might need to help your skin feel clear, clean, and moisturized; this is especially true as winter gets into full swing, bringing drier environments and the potential for more dryness-related skin issues like cracking or itching. Get some new hand creams, face creams, and body lotions to stay relaxed and carefree this winter.
6. Meditation Apps
Meditation is a big part of mindfulness and relaxation. Meditation comes in many different forms, but ultimately is just a way to clear the mind and focus on the moment you are in and how your body is sitting in whatever space you’re occupying. The problem with meditation is that most lack the practice and focus to stay concentrated for long periods of time. Meditation and mindfulness apps can help individuals who have trouble focusing by warming them to longer sessions through short, focused daily meditations.
7. Yoga Blocks
For those that love practicing yoga at home or in class, it’s important to have the right equipment to help with certain poses. Yoga blocks are available through many retailers and help give you something to leverage yourself on when learning a new pose or when you need extra support. A rolled-up towel can work in a pinch, but it’s always a good idea to have a variety of tools in your arsenal to step up your home yoga sessions.
Stepping up your wellness routine doesn’t have to mean doing a big, dramatic overhaul of your habits; it can be as simple as adding CBD bath salts to your next bath or taking on a new meditation practice. In fact, keeping it simple is always the way to go when trying to change or adjust routines in your life.
Going too big too soon could result in not meeting your goals or changing your habits that you set out to change. Small, manageable steps will help make certain things habits over periods of time. Make small adjustments to the routines you take on in the morning, afternoon, and evening to start leveling up your health and wellness regimens in the upcoming year.