Road carnage is high in many regions of the world. The cause of these accidents may vary but one thing is for sure, car accidents bring about physical injuries to the occupants that can result in an individual experiencing chronic pain from the trauma inflicted on the body. However, starting physiotherapy after a car accident helps to treat such injuries and boost recovery. Read on to find out how:
So, what kind of injuries resulting from a car accident require physiotherapy? Here are some of them:
- Knee pain
- Back injuries
- Neck pain
- Shoulder pain
Despite the above injuries sounding minimal, taking part in physiotherapy helps in avoiding secondary injuries that come up when the issue is not dealt with. In addition, early physiotherapy helps avoid surgeries or permanent disability.
After the occurrence of a car accident, you or your loved ones mustn’t ignore those persistent sharp pains that come and go. Instead, they can do some of the exercises listed below to help with their recovery. Luckily, you don’t need to fork out large sums of money as you can do these exercises in the comfort of your home.
1. Head Rotation (Side to Side)
This exercise helps relieve tension in the neck and improve its mobility. While sitting or lying down, place one hand on your chin and the other at the top of your head and rotate your neck to one side of your shoulder. In this position, hold for 10 to 20 seconds before rotating to the other side.
2. Side Bending
This exercise is best done while lying down. While on your back, rotate your head towards the left shoulder such that your left ear is almost touching the shoulder. Afterwards, push your hand against your head to get into a deeper stretch and hold for 20 seconds. Repeat the same for the other side.
3. Chin Tucks
This exercise helps to stretch and relieve your cervical spine muscle. When sitting or lying down, move your chin towards your chest and hold that position for 15 seconds. After this, rotate your head backward and let your head fall onto your back as you look up to the ceiling. Hold this position for another 15 seconds before repeating this exercise at least 3 more times in the day.
4. Icing and Heat Application
For persons who have inflammation on their skin after a car accident, applying ice to the affected area provides relief and reduces swelling. In addition, the application of heat to certain injuries helps to improve blood flow across the afflicted area. As a result, body nutrients and oxygen flow freely aiding in faster pain relief and recovery.
Physiotherapy after a car accident has the potential to improve your quality of life significantly. Further, you and your loved ones can improve your rate of recovery from injuries, prevent long-term chronic pain, and even stay away from a visit to the emergency room. Therefore, it is advisable to apply the above exercises after involvement in a car accident to improve your flexibility, strength, and mobility. For this, to know more information you can visit Upwell Health Collective.
Physiotherapy Exercises to Consider after a Car Accident
If you have been in a car accident, you may be experiencing some pain and stiffness. This is normal, and you should consult with a physiotherapist as soon as possible. A physiotherapist can help you recover from your car accident faster and reduce the risk of developing chronic pain. In this article post, we will discuss 9 physiotherapy exercises that you can do at home to improve your mobility and flexibility.
Walking: Walking is a simple but great way to start moving again after a car accident. It’s low-impact and can help to increase your range of motion, flexibility, and circulation.
Stretching: Stretching can help to improve your range of motion and flexibility. It’s important to focus on both static (holding a stretch for 30 seconds or more) and dynamic (active) stretching.
Strengthening: Strength training helps to build up the muscles around your joints, which can help to support and protect them.
Aerobic exercise: Aerobic exercise helps to increase your heart rate and improve your circulation. It’s important to start slowly and gradually increase the intensity of your workouts.
A road is a dangerous place, and cars can be even more so. Car accidents bring about physical injuries which may result in chronic pain for that inside of them if treatment isn’t started soon enough–but starting physiotherapy after an accident helps reduce this discomfort by healing tissues that were damaged during impactful events like crashes or other wrecks. The sharp pains that come and go after a car accident usually indicate some form of injury, but there’s no need to ignore them. You can do exercises at home for your recovery without spending a lot on medical treatment or going through painful processes like injection therapy when you don’t have to.
The mentioned exercises are a great way to relieve tension in your neck and improve its mobility. While sitting or lying down, place one hand on top of the other at either side of your chin with fingers pointing towards where they meet above head level (about six inches away). Rotate clockwise by moving hands around until all are centred over the front/back section- then hold for 10 – 20 seconds before repeating the process again. Also, a side bending. Lie down on your back and rotate the left side of your head towards the shoulder. Push your hand against the forehead to get a deeper stretch, then hold for 20 seconds with the same rule applied here too.
The benefits of stretching and strengthening exercises after car accidents are many. For example, you’ll be able to move more easily without feeling any pain in your muscles because they’ve had a chance to recover from injury! In addition, this will improve posture which can help with chronic back problems as well as general fatigue due to stress on other parts (such as body parts impacted during crashes).
With the help of a physiotherapist, you can quickly and easily recover from your car accident. Not only will this make life better for yourself but also for those who love to serve to stay healthy by preventing long-term chronic pain in many cases!