Waking up after celebrating Christmas Eve last night is often an interesting experience. On one hand, you are fulfilled and content after stuffing food and drinks down your belly all night while celebrating with your friends and family. On the other hand, you are now feeling extremely guilty as you check your weight on the weight scale and realize that you have added up a few pounds since the last time you checked your weight.
This has often led to many people getting forlorn and sad about their weight as suddenly putting on a few pounds of weight indirectly means ruining all the efforts of a hard diet and exercise from the last few months. If you too are one such individual who is looking for a way to get rid of the excess fat that you got from the Christmas season, then don’t worry because we have you covered.
Firstly, you will be glad to know that there are various dedicated websites like latestfuels.com who work hard to provide resources for individuals like you to go through so that you can reduce your weight more easily. Apart from these websites, there are several tips and simple ways that you can follow on your own to aid your Christmans weight loss journey.
In this article we will be providing tons of such tips and ways that will ultimately help you shed off all the fat that you accumulated from Christmas. We recommend that you read the article till the end so that you don’t miss out on such details.
Prioritize balance in your diet, not depriving yourself of food
When people hear the term ‘weight loss’, their minds automatically translate it to food deprivation or skipping meals so that they can end up losing the fats in a much more convenient and seamless way. In reality, this mindset not only damages your body but also ruins your chances of losing weight once and for all in the long term.
Skipping out meals for a few days might help you cut down but in the end it is only going to make you more and more hungry as your body will try to make up for the lack of energy through one way or the other. This can end up with you eating more food than you’d like and ending up back at square one, if not much further behind. Instead of adopting this mindset, try prioritizing a balance in your diet and eat your meals with minimal time intervals.
This will keep you from getting hungry and keep your calories at a check – resulting in a much better and healthier way of losing fats than you’d expect.
Give your leftovers away
When Christmas comes, so do bountiful amounts of food that are almost always impossible to finish in a single day. The result is that you end up with many leftovers of various kinds such as pastries, pies and cakes. Since many of us don’t like wasting food, we take it upon ourselves to finish up these leftovers so that it doesn’t get wasted.
While it is one way to finish the leftovers, it is also one excellent way of putting up more fat – and that too after Christmas is done. That’s why a much better and healthier option for you would be to give away these leftovers to anyone who’d appreciate them. This includes neighbors, families, friends, homeless people and even local charities or food banks that accept it.
Drink more water
One effective alternative of reducing your weight can be, very simply, water. Instead of diving head in at meals after Christmas ends, consider drinking tons of water first. When you keep drinking and sipping water throughout the day, you are not only opting for a more healthier and hydrated lifestyle, but also one that can help you eat less and thus reduce your weight.
By drinking more water, you are tricking your body into thinking that you are full from food when in reality you haven’t even touched an ounce of it. This is one of the simplest ways you can adopt to start losing your excess weight off. Another thing you need to make sure while you are doing this is to make sure that you are drinking about 2-3 litres of water each day. You might need to urinate a lot, but your body will thank you for doing this.
Plan out meals and cook beforehand
Another simple way of ensuring that you don’t overeat accidentally is to track and prepare your meals beforehand. For example, let’s say you need a tiffin for your work on Monday and today is Sunday. You can easily prepare a meal with your own hands with dishes of your own choice and store them in the freezer so that they don’t go bad.
The more you plan out your meals, the more proportionate you can make them and ensure that you are only eating as much as you need to. Eating randomly throughout the day with whatever items are available in the house can be a dangerous venture, especially when Christmas is around.
Exercise and get up more
Research shows that most people today lead a very relaxed and comfortable lifestyle where they spend the majority of their waking time in some sort of seat or another. It is necessary that you don’t wind up amongst these people even if your work asks for it by ensuring that you are getting proper exercise and walking necessary to maintain a healthy body.
Snack hard and drink light
When looking for snacks when you are hungry after or before meals, opt for something that takes time to eat such as groundnuts and fruits like papaya or oranges. This will help you realize what you are eating more and end up helping you keep a better track of it.
Alternatively, it is also important that you lose your Christmas drinking habits behind with the festival and avoid alcohol and heavy drinks altogether. Instead, choose normal water or lemon-based alternatives.
There are several easy and simple ways through which you can very easily lose all the excess weight you gain from Christmas. We hope this article was helpful in doing just that and if it was, please consider following our website for regular updates as it will help us out immensely.