Smoking cigarettes is the leading cause of preventable death in the world. If you’re keen to give up smoking, vaping is an alternative method that can help you kick the habit.
As per a study at the University College London, more than 6000 people who were trying to quit smoking found that using an e-cigarette was 60% more effective compared to nicotine patches.
What Is Vaping?
Vaping is the process of inhaling and exhaling vapour produced by an electronic device called an e-cigarette or vape. Using this device, users can inhale nicotine-containing liquid solutions called e-juice or vape juice. Unlike regular cigarettes, these devices are free from tobacco and other harmful chemicals found in conventional cigarettes. They also come in many different flavours such as cherry, vanilla, menthol, and more so users have several options when choosing their flavour preferences.
Benefits of Vaping Over Smoking
Studies have shown that vaping helps smokers give up by providing them with a way to wean themselves off cigarettes over time. It has been found that vapers tend to eventually reduce their nicotine levels until they are able to completely stop using nicotine altogether. Additionally, since there is no smoke involved with vaping, it is much less likely to cause damage to your lungs than smoking does. This makes it a safer alternative for those looking to give up smoking without risking long-term health complications associated with tobacco smoke inhalation. Finally, e-cigarettes do not produce any offensive odours like regular cigarettes do so they can be used without offending anyone nearby.
Getting Started With Vaping
Now that you know why vaping is such a great option for giving up smoking, let’s talk about how you can get started if you decide it’s right for you. First things first – make sure that you buy your supplies from a reputable source and only use quality products in a reputable vape shop.
Second, choose the right type of device for your needs – some people prefer disposables while others prefer refillable tanks or pod systems, as the latter options are significantly cheaper.
Thirdly, find the right level of nicotine for your needs – most vape juices come in different strengths ranging from 0mg all the way up to 50mg of nicotine per ml.
Finally, experiment with different flavours until you find one that suits your taste buds best!
Giving up smoking isn’t easy but switching to vaping can make the process much easier and less stressful on your body than traditional methods would be.
Not only does vaping provide a safer alternative compared to smoking but it also takes away many of the offensive odours associated with cigarettes while giving users access to various flavours that enhance their experience even further.
As long as users purchase their supplies from reputable sources and select appropriate levels of nicotine strength according to their needs, they will be well on their way towards leading healthier lives without having sacrificed flavour or convenience along the way!
By considering vaping as an option for giving up smoking, smokers of all ages may find success in kicking this difficult habit once and for all!