Supplements have become an essential part of our everyday routine. Even though some people used to feel reluctant to whether they should take these or not, and in some cases, would opt for fresh fruits and veggies, this pandemic has changed their perception of these products.
We all know how important it is to increase the intake of vitamins and minerals to boost our overall health, especially nowadays. However, many people still aren’t sure which supplements they should take. This is to be expected since there are so many products available on the market, and you only want to take those of the best quality. Here are some tips on understanding the importance of high-quality supplements and choosing the best ones for you.
Does the quality matter?
The answer to this question is a firm yes. However, there are a few things to know. First of all, you need to understand that these aren’t created to replace the intake of vitamins and minerals your body requires. Instead, they are just meant to boost it. Due to this, a healthy diet should still be your number one priority since it is the best source of all nutrients. Nevertheless, this also means that you need to find the best quality supplements to enjoy all the benefits.
Next, the production of these is not regulated in the best way. As you know, FDA needs to approve drugs and dietary ingredients before they hit the market, but this is not the case with supplements. The FDA takes action only after they get complaints about a particular brand. In a nutshell, it means that you need to be very careful when purchasing these because you may get a product that doesn’t contain any vitamins or herbs advertised on the packaging.
How to choose the best one?
Upon reading the previous paragraph, you are probably confused and need help selecting the best brand of supplements. Here are some tips.
Supplement manufacturers are not required by law to have their products tested by a third-party lab. Considering this fact and that the FDA doesn’t regulate this merchandise before it becomes available, it is not surprising that there are so many fraudulent products. However, some companies invest in this part of the production process. The company will display this seal on their website or the packaging itself. In addition, you should look for a brand that follows the Current Good Manufacturing Practices and have their formula researched and tested. The only way to ensure you are purchasing the supplements of the highest quality is to check if the brand states this information on the website like Zennutrients does.
Investigate the dosage
Due to the fact that supplements are not produced in the same way, the recommended dosage can greatly differ. It means that there are some products you should take only once a day and those that can be taken more frequently. Now, most people would go with the former because it is easier since they don’t have to remember to take these a few times a day. However, the latter may be a better option. Why? Well, when a supplement has a lower dose, and you have to take it more frequently, you are increasing the chances that your body will absorb it completely.
Check the content
This is an obvious tip since you need to know about the herbs and nutrients the supplement includes. Nevertheless, you should also inspect the additional ingredients. Some products have artificial flavorings, additives, food coloring, added sugar, and so on. It goes without saying that you should opt for pure supplements. In addition, don’t forget to check if the product contains any allergens, such as soy, gluten, and dairy.
Don’t purchase imported ones
If you have done any research at all, you have probably found numerous products imported to the USA. You should never go with these. Not only are these likely not regulated and tested, but in some cases, they may include harmful and toxic substances that can harm your health. Due to this, make sure that the product is produced in the USA. This is another piece of information that will be displayed clearly on the company’s website.
Look at the expiration date
Many people don’t even think about checking the expiration date before they make a purchase. They just assume that everything is okay since the product is available. We are not saying that it isn’t, but you still need to check the date and make sure that you will finish it before it expires. In addition, over time, some vitamins wear out, which is why this time limitation exists. If you buy a product that is close to its expiration date, it may not be as efficient as it should be, and you may take it for nothing. The same rule applies to the supplements you already have in your kitchen.
Furthermore, there is the matter of price. Now, considering all the previously discussed facts, you can find supplements at any cost. Some people’s instinct may be to go with the cheapest ones to save money. However, this is the last thing you should do. If you come across a brand that offers pure supplements at a low price, it almost certainly means that it is not tested and that it doesn’t include the herbs and nutrients that it should. If it sounds too good to be true, it probably is.
Of course, we are not saying that these should be too expensive and out of your budget. Instead, our advice is to carefully consider all the above-mentioned things and investigate the brand thoroughly before committing to their merchandise.
How to store them?
Lastly, let us give you a few tips on storing these properly and increasing their shelf life. Firstly, make sure to keep them in the dark and dry place, such as a cupboard in your kitchen. The bathroom is the last place you should keep them due to the moisture that can cut their shelf life significantly. Once again, inspect them occasionally to ensure they haven’t expired due to the previously mentioned reasons. Finally, keep them on a high shelf or locked cupboard, somewhere where your children cannot reach them.